• Smile, smile, smile • Compliment a stranger • Leave a note with a smiley face
on it at someone’s desk • Write something nice to your
waiter on your bill the next time
you go out to dinner • Put change into an expired
parking meter • Send an e-card to a friend just to
express your appreciation • Give someone a sunflower

• Buy a sunny song online for a friend • Post a happy message in a common
area at your home or workplace. • Text, email or post a happy
quote on Facebook • Treat someone to an ice cream –
anonymously or not • Put a thank you note in your
mailbox for your letter carrier • Spend a morning collecting litter
in a local park • Hand out popsicles in your
neighborhood or at work • Prepay a vending machine and
leave a smiley note

• Let someone know how grateful
you are to have them in your life • Distribute balloons • Rent a funny movie and invite
friends over to watch • Shovel snow or rake leaves for
an elderly neighbor • Take a friend's kids to the park • Host a spontaneous party
for no specific reason • Laughter is contagious – post
a joke or silly message on your
friend’s Facebook wall • Send flowers to a family
member for no reason • Buy a cup of coffee for the
person behind you in line • Write to a teacher who influenced you